Recently, Elements Massage introduced cupping therapy as a brand-new service at their studios. Many people know what cupping looks like after it’s done (large red rings dotting all over the body), but few really know all the benefits and the purpose of the therapy. Below, Elements Massage experts have broken it down:

What is Cupping?

Although it wasn’t popular in the mainstream until recently, cupping therapy is actually an ancient form of medicine that involves a therapist applying suction to certain parts of the body using “cups.” Originating in China, cupping was first performed with cross sections of bamboo or cattle horns. Now, we use silicone.

The idea is to produce a vacuum effect that loosens tight muscles and improves blood flow through the body, particularly in the areas to which the cups are applied. Cupping gets fluids that have been stagnant in the body moving, which has numerous benefits.

What are the Benefits of Cupping Therapy?

  1. Pain and inflammation relief

Cupping therapy has been proven to reduce lower back pain, making it a great option to naturally relieve aches and inflammation. That’s why elite athletes use it—to help their bodies heal after strenuous training sessions.

Of course, you don’t have to be an Olympic swimmer to reap its pain-relieving benefits. It’s awesome for aches caused by exercise as well as chronic pain conditions alike.

  1. Relaxation

Much like massage therapy itself, cupping is a deeply relaxing process. As the blood flow through your body increases, you may notice a warming sensation as your stress melts away.

  1. Tight, healthy skin

Cupping has incredible effects on the body’s skin. Scars, stretch marks, cellulite and uneven skin tones have all been reported to diminish with the help of regular cupping therapy.

  1. Improved circulation

As mentioned earlier, the main purpose of cupping is to stimulate circulation. Having a healthy level of circulation is great for cell growth, blood pressure, your immune system and even helps reduce the risk of diabetic health complications.

  1. Works alongside massage

When your muscles are loosened and pliable from cupping, it’s easier for a licensed massage therapist to perform their job. Cupping gets started relieving the tension you carry in your body, and massage therapy does the rest.

Common Cupping questions

Does it hurt?

The first few minutes of a cupping session may be uncomfortable. After all, your skin, muscle and fascia are being pulled upwards all at once. Your massage therapist will check in with you to ensure pressure from the cups stays within your body’s tolerance.

After taking a few minutes to get used to it, most people report that cupping feels like a massage. If you’ve ever received a massage, you know that if your licensed massage therapist hits a particularly tense area, you might feel a slight “good” pain, like the kind you feel during a deep tissue massage.

Doesn’t it leave bruises?

Technically, no. Some (but not all!) people have red circles on their skin after cupping, but they’re not actually bruises.

Bruising occurs when blood vessels in the skin are injured and break.  Cupping doesn’t injure your blood vessels, but it does temporarily expand them. Those large, red circles are simply blood flowing close to the surface of the skin, which is a sign that your circulation is doing well.

They don’t hurt either, and they typically vanish entirely between three days and one week.

Would any conditions prevent me from receiving Cupping Therapy?

There are a few things that may prevent you from receiving cupping therapy, including:

  • Inflamed skin prior to cupping
  • Fever
  • Hemophilia
  • Pregnancy and menstruation (in some cases)
  • Heart disease
  • Kidney disease or failure
  • Slipped discs

As always, we recommend consulting with your primary care provider to make sure cupping is safe for you.

We look forward to serving our clients with this brand-new healing practice!

Elements of Health is sponsored by Elements Massage. The Franklin studio is located at 539 Cool Springs Boulevard, Suite 140 Franklin, Tennessee 37067. The Brentwood studio is located at 782 Old Hickory Boulevard, Suite 113 Brentwood, TN 37027. You can contact the Franklin studio at (615) 771-0003 or visit their website here. Visit the Brentwood website here or call (615) 730- 6806.

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