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SPONSORED BY ELEMENTS MASSAGE What is a Swedish massage? If you have ever had a massage, chances are it was some form of a Swedish massage. Swedish massages are the most popular massages performed today. This technique is a full-body experience designed to relax and rejuvenate. It is worldly in nature, as it combines many …

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SPONSORED BY ELEMENTS MASSAGE Stress often comes in waves, ebbing and flowing throughout our lives. Whether it’s a tough day at work, a bad interaction with a friend or an everyday hassle, stress can creep into your daily routine. Nobody really lives a stress-free life, but there are ways to help combat stress. Here are …